Learn more about Nadya's unique course in Hatha yoga
Some live motivating videos
It's time to share my experience with you!
💎 Some magic moments
🌴 A very basic pre surf stretch #downwardfacingdog #adhomukhasvanasana
💪 Several years ago I couldn't imagine that I will be able to balance in #salambasirsasana. It's easy to give up and say it's just impossible which is not true. Remember, everything is possible in our lives.
🌱 Working with balance. Building up a foundation. Strengthening legs, back, core. Opening hips, chest, shoulders. Release the tension in spine.
🌄 Fundamental asanas #utthitatrikonasana #trianglepose and #parivritatriconasana #revolvedtriangle
🐶 Coming back to basic... Downward Facing Dog ~ Warrior 1 ~ Warrior 2 ~ Extended Wide Angle Pose & the sound of ocean
👍 Having fun with arm balances #astavakrasana
🌀 Performing #hanumanasana with the blocks. I pay lots of attention to a healthy alignments in practice cos I truly believe yoga can heal the body
Looking forward to seeing you in my classes!
If you have any questions - don't hesitate to contact me now! :)
© 2020 Yoga with Nadya