Learn more about Nadya's unique course in Hatha yoga
Learn more about Nadya's unique course in Hatha yoga
Learn more about Nadya's unique course in Hatha yoga
Some live motivating videos
It's time to share my experience with you!
💎 Some magic moments
🌴 A very basic pre surf stretch #downwardfacingdog #adhomukhasvanasana
💪 Several years ago I couldn't imagine that I will be able to balance in #salambasirsasana. It's easy to give up and say it's just impossible which is not true. Remember, everything is possible in our lives.
🌱 Working with balance. Building up a foundation. Strengthening legs, back, core. Opening hips, chest, shoulders. Release the tension in spine.
🌄 Fundamental asanas #utthitatrikonasana #trianglepose and #parivritatriconasana #revolvedtriangle
🐶 Coming back to basic... Downward Facing Dog ~ Warrior 1 ~ Warrior 2 ~ Extended Wide Angle Pose & the sound of ocean
👍 Having fun with arm balances #astavakrasana
🌀 Performing #hanumanasana with the blocks. I pay lots of attention to a healthy alignments in practice cos I truly believe yoga can heal the body
© 2020 Yoga with Nadya